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May 3, 2016

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How to Lower Abdomen Fat – 4 Tips to Reduce your Belly Fat

The stomach area which is your abdomen is prone to extra weight because of genetics, hormones, a poor diet and a lack of exercise. Losing belly fat is not that hard but losing lower abs fat and burning the last bit of belly fat is not that easy. This requires a whole body approach which includes a healthy diet and a regular cardiovascular exercise. Through this process you will not only trim your tummy but all the excess weight on the other parts of your body. You can also include abdominal strength training to tone and flatten your abdominal area. Learn how to lower abdomen fat with specific tips provided below.

Tip # 1: Improve your diet

Try to reduce your carbohydrate intake especially from grains and also avoid all processed carbohydrates. To burn lower body fat such as the belly, the easiest thing you can do is to refrain from drinking soda, juice, eating candies, cookies and chips. Once you’re able to do that, the next thing you should do is to remove breads, pastas and avoid having cereals for breakfast that are packed with sugar. All of these will help you lose your lower abdomen fat. You can have your carbohydrates from fruits and vegetables instead. Instead of having a piece of toast, you can have an apple or a half-serving of pasta with steamed broccoli and other vegetables. Try to eat lean protein such as beans, eggs, fish and poultry and increase your intake of fruits, vegetables, whole grains and healthy fats such as avocado, yogurt and nuts. Avoid foods that are high in sugar, refined flours and saturated fats.

Tip # 2: Drink enough water daily

Have at least 8 glasses of water every day. Water will help your organs work properly and keep you feeling full and satisfied the whole day as well. Instead of drinking soda, juice, coffee and alcohol, replace it with water.

Tip # 3: Have a high-intensity cardio or interval training

Instead of doing low-intensity cardio, try to do a high-intensity cardio or interval training if you want to burn lower belly fat. According to some researches, 40 minutes of doing slow cardio does not burn any belly fat. If you are doing 5-7 days of low intensity cardio to lose your lower abs fat, replace 3 of those workouts with shorter but more effective high intensity cardio or interval training. One type of exercise when burning lower body fat is interval training. You can burn more fats in just a short time of working out.

Tip # 4: Perform total body resistance exercises and total body abs exercises

Doing training workouts is one way to burn belly fat and help you see your lower abs. You can do a short but intense total body resistance training workouts. Use the Turbulence Training non-competing supersets system so as to burn more belly fat in a short period of workout time. A one or two abs exercise once a week or two times a week is good enough. You can try the side plank, hanging knee raise, hanging leg rise, exercise ball rollouts and exercise ball jackknives for a better lower abs.

If you want to lose your lower abdomen fat, avoid long and slow cardio, avoid processed carbohydrates and crunches. Eat more fruits and vegetables and do interval training and use total abs exercises to form your six-pack abs.